Isolating Myself | A Meditation Practice I Do Often

As I travel the world, or simply take leaps of faith with my career, I like to take the time to isolate myself from the world. I find a quiet place and I try to be as in-the-moment as possible. This includes asking myself:

Where am I right this second?

How am I feeling right now?

What am I doing with my life currently?

What are my plans for the next couple of days?

What are my plans for the next couple of months?

Where do I want to be in a year from now?

I do this alone so I don’t feel pressured to answer these questions with someone or something else in mind. I try to isolate myself so I can make some pretty overwhelming realizations and begin planning my next steps to a brighter future.


While I was pushing myself to climb up the Great Wall of China, I found a little window where I could sit and just think about my life. While doing so, I took the moment to talk to myself (well technically my GoPro) about why I isolate myself often, especially when traveling, and what it does for me. Check out the short video below of this little talk I had with myself:

(It’s a bit hard to hear with the wind overpowering my voice, so I have transcribed it. Click on the CC button to turn on the subtitles, or follow along below)

“Everytime I travel I like to take time alone and just like think, and breathe, and be in the moment. I try to like appreciate what I am doing and where I am at. So right now I am sitting on the Great Wall of China and just looking out. Appreciating everything I’ve done so far and it about to happen. And appreciating this opportunity that I get (to travel annually). So, yeah, I like that alone time when I travel just because it gives me that inner perspective and spiritual cleanse, I guess I’d say. So that’s what I’m doing right now. Yeah, I think it’s important to take that time and everything to do what you want or take that time alone. Some days I take that time alone to sit and just talk and be by yourself and everything. I feel like we’re caught up in this world where we’re constantly surrounded by people, even if we’re not physically not with them, but because of our phones, everything where we get to be connected to everyone. I like these opportunities to kind of disconnect from everything and just be with the world and with myself and clear some things up in my head.”


Do you meditate at all? If so, how do you do it? I’d love to hear how most of you take time out of your day to live in the moment.


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